The most fool-proof way to ensure you remain healthy and fit is by eating fresh fruits and vegetables. A bowl of fruits consumed regularly has innumerable health benefits. From improving the quality of your skin and hair to aiding weight loss, fruits are your one-stop-shop for all-important nutrients. Holistic lifestyle coach Luke Coutinho posted a picture of a bowl filled with fruits like watermelon, pineapple, and papaya along with walnuts and almonds topped with flax seeds on his Instagram timeline. Alongside the picture of fresh and juicy fruits, he listed out the several benefits that come from eating fruits.
He wrote, “I eat fruits as they don’t make me fat, they nourish body cells with vitamins and minerals.”
Watermelon is a refreshing fruit that’s packed with essential nutrients like vitamin A and vitamin C. Eating the fruit is the perfect way to stay hydrated as its water content is close to 92 per cent. On a hot and humid day, there’s nothing more refreshing than biting into a chunk of cool and juicy watermelon. The fruit is also believed to contain cancer-preventing properties. It also improves heart health — its rich source of lycopene may help lower cholesterol levels and reduce the risk of heart attacks. However, if you are bored of biting into that slice of the fruit regularly, here are 5 best recipes using watermelon that you can try at home. From Gazpacho to salads to even a curry, we have got you covered.
Papaya is a tropical fruit and is rich in dietary fiber. It has a lot of nutritional and medicinal properties. If you suffer from constipation, papaya is the fruit you need to add to your diet to improve digestion. Papaya also reduces blood sugar levels, preventing the risk of diabetes. As it is packed with vitamins E and C, papaya is good for the eyes helps improve vision for those that are weak-sighted. Want that naturally healthy and glowing skin? Papaya is the fruit for you. However, if you don’t like eating it as is, here are 11 easy and best papaya recipes for you to try.
If you are looking to lose weight, pineapple is the fruit you need to incorporate into your diet. It has a low-calorie count and contains several essential nutrients like antioxidants, calcium, vitamins A, C, and K. It is also loaded with manganese and zinc, both of which are good for your bone health. Pineapple is known to ease digestion as it contains enzymes that break down food and improve the body’s absorption rate. Here are 5 recipes that you can try at home, and turn that batch of pineapples into something delicious, something sweet and savoury.
Walnuts are a good source of omega-3 fatty acids. It is known as food for the brain as it nourishes the brain cells and increases the brain’s ability to retain information. Walnuts also promote good gut health. Almonds are known to improve memory. A rich source of vitamin E, almonds are good for hair and skin health. Add walnuts to your diet with these 5 delicious recipes.
Flax seeds are considered to be a superfood and are an alternate source of protein. Flax seeds are also great to boost immunity. Add it to curd to make a delicious flaxseed raita, combine it with bananas, strawberries, and soya milk to make a nutrition-loaded smoothie, or if you’re in the mood for some chaat, add it to sago or sabudana and make this tantalising bhel.
When it comes to healthy eating, there is nothing like a bowl of fruits. Be it for breakfast, a mid-morning meal, or lunch, include fruits and dry fruits in your regular diet for good health.