Countdown begins for board exams, cases of exam stress increase
UPMSP UP Board 10th, 12th Exam 2023: The week countdown of UP Board exam has started. With the preparation of the examination being intensified, the situation of the students coming under the grip of exam stress is increasing rapidly.
UPMSP UP Board 10th, 12th Exam 2023: The week countdown of UP Board exam has started. With the preparation for the examination intensifying, the situation of students coming under the grip of exam stress has come to the fore. Under the Adolescent Health Program, many students who reached the Adolescent Health Counseling Center ‘Sathiya’, operated in the district hospital, shared their increased stress regarding the board exams. Counselor Tariq Ansari said that the students clearly expressed the pressure from the parents to get good marks on them for not preparing for the exam as expected. Most of the examinees told the problem of loss of sleep and loss of appetite due to the increased stress of the exam. Apart from giving necessary advice to the students to reduce the stress of examination, talking to their parents through phone, asked them not to put any kind of pressure on the children at this time.
Doctor said, do not spoil the routine under the stress of examination
Doctors have advised the students not to disturb their daily routine under the stress of examination. IMA Moradabad Branch President Dr. Jitendra Kumar Sharma said that during the days of examination, sleep on time at night. The better the sleep, the better the concentration. Psychiatrist Dr. Neeraj Gupta said that 20 to 30 minutes of walking will refresh the mind and reduce exam stress. Taking a few deep breaths will be beneficial. Do not eat much food at once, eat little by little many times.